One of the best parts of the Smoothie Diet™ is how fast it works. You will see pounds come off in the first week and this motivates you to keep going. The average weight loss during the first week is 3-8 lbs. Over the 3 weeks you can expect to lose up to 20 pounds.
You can also continue the diet for as long as you want after the 3 weeks. Some users have lost 50-70 pounds after several cycles of the diet plan. You can read their testimonial at the Smoothie Diet™ home page.
Just don’t expect to lose 50 pounds after three weeks. It would take a few cycles of repeating the program if that’s your weight loss goal.